Employee Sleep and Wellbeing Programme for HR Leaders and Chief People Officers
The University of Today Employee Sleep and Wellbeing Masterclass is a 60-minute, science-backed online programme designed for HR Directors, Chief People Officers (CPOs), Wellbeing Managers and People and Culture leaders who want to improve employee productivity, reduce burnout and address insomnia and stress across their teams.
The programme teaches three evidence-based mindful practices — breathwork, somatic yoga and guided meditation — that directly reduce cortisol levels, address insomnia and improve sleep quality. 87% of participants report measurably better sleep and reduced stress within seven days. Trusted by over 4,200 employees across organisations in the UK, USA, Europe, Australia and the Middle East.
Key outcomes for organisations include: considerably reduced employee insomnia and anxiety, better team collaboration and culture, reduced burnout and staff turnover, and improved overall employee health and wellbeing. The programme delivers measurable ROI — less than the cost of a single sick day per employee.
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